by Debbie_S | Jan 28, 2019 | Mind and Body Massage
Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly: Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury. Check with your...
by Debbie_S | Jan 11, 2019 | Mind and Body Massage
The importance of “me time” – for yourself and the others around you. I recently did a presentation at a networking group for women in small business and would love to share some of the information with you. Gentleman – this is also relevant to your...
by Debbie_S | Jan 4, 2019 | Benefits of Massage Therapy
The benefits of massage are so many, that they could never be listed on a single article. However, today I’d like to list some of the main reasons I would recommend anyone get massage therapy for. I’ve been practicing deep tissue and sports massage...
by Debbie_S | Jan 4, 2019 | Benefits of Massage Therapy
Kids massage: can we treat children under 16 with massage therapy? We are frequently asked this question. The simple answer is YES, under 16s can receive a massage. However, we need written consent from a guardian or for a parent or guardian to be present. Debbie...
