Category: Benefits of Massage Therapy

We touch each other often without thinking about it and rely on physical contact in social interactions. Touch has become a vital part of communication. A handshake, a pat on the shoulder, a reassuring hand, a hug. But do we …

The Importance of touch Read More »

  Over the years spent as massage therapists, we have treated many people with Fibromyalgia. In this article, Lauren explores the evidence surrounding the many benefits for this client group. What is Fibromyalgia? Certainly, Fibromyalgia is known as a long …

Fibromyalgia and massage benefits Read More »

Sports massage for runners In this blog Lauren explains the many benefits of massage, particularly sports massage for runners……… There are a variety of recovery methods that people use which influence on muscle fatigue recovery caused by strenuous exercises, such …

Sports Massage for Runners Read More »

What is recovery in sport In this information Lauren Lyndon Hill Sports Therapist (& Sports Massage Therapist!) at Keheren Therapy in Truro, Cornwall shares some tips on how to recover from intense activity or sport. Hydration Replacement of fluid during …

Recovery from intense activity or sport Read More »

What is a Sports Massage Sports massage is a form of treatment, to treat an individual with an injury. Therefore helping to relieve muscle tension which could reduce pain and reduce risk of injury. This means a massage professional would …

Sports Massage Read More »

Cate, one of our Truro massage therapists, has specialised in Trigger point and myofascial release therapy since 2015. Here she explains what is myofascial release good for, the science behind trigger points and how she incorporates it into her practice. …

What is myofascial release good for? Read More »

Keheren translates from the Cornish language to mean muscle. So, the business name literally means “muscle therapy“. We’re passionate about the human body and the great vessel we live in. We’re also proud of our knowledge of the muscular anatomy. …

‘Keheren’ or Muscle Therapy in Richmond and Truro: our new video Read More »

We commonly see back pain in our clinics in Truro (Cornwall) and Richmond (Surrey). Our therapists bring a variety of skills and experience to treat your back pain, yet it is important that therapists and clients recognise the importance of …

When to see a doctor for back pain Read More »

The benefits of massage are so many, that they could never be listed on a single article. However, today I’d like to list some of the main reasons I would recommend anyone get massage therapy for. I’ve been practicing deep tissue and …

The benefits of massage Read More »

Kids massage: can we treat children under 16 with massage therapy? We are frequently asked this question. The simple answer is YES, under 16s can receive a massage. However, we need written consent from a guardian or for a parent …

Kids massage: all the benefits of Massage Therapy for under 16s Read More »

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Contact Us

Keheren Therapy,
Woodbine Farm,
Truro Business Park,
(01872) 260833 / 07943630148
221 Lower Mortlake Rd,
tel: 07961 818688

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