Category: Mind and Body Massage

Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly:  Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury. …

My top 10 tips on how to stretch to improve flexibility Read More »

The importance of “me time”  – for yourself and the others around you. I recently did a presentation at a networking group for women in small business and would love to share some of the information with you. Gentleman – …

The importance of “me time” Read More »

Debbie Slater from Keheren Therapy Richmond attended an amazing and informative evening yesterday with a fabulous group of like-minded health promotors for the launch of  Embrace – Body Image Movement She would like to share the movie preview with you …

Embrace Body Image Movement: the Global Change. Read More »

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Keheren Therapy,
Woodbine Farm,
Truro Business Park,
(01872) 260833 / 07943630148
221 Lower Mortlake Rd,
tel: 07961 818688

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