Category: Mind and Body Massage

My top 10 tips on how to stretch to improve flexibility

how to stretch

Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly:  Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury.

The importance of “me time” – for yourself and the others around you.

me time

I recently did a presentation at a networking group for women in small business and would love to share some of the information with you. Gentleman – this is also relevant to your needs too so please do not be

Embrace Body Image Movement: the Global Change.

Embrace Body Image Movement

Debbie Slater from Keheren Therapy Richmond attended an amazing and informative evening yesterday with a fabulous group of like-minded health promotors for the launch of  Embrace – Body Image Movement She would like to share the movie preview with you

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