I have been using the Hydrotherm massage system for 14 years in Truro both as a way to help back pain and provide relaxation. Yet I still struggle to put into words exactly how you can have a back massage …

How can I have a back massage if I am laying on my back? Read more »

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What is sciatica? Sciatica is a term that many people may have heard of.  In this blog Lauren Lyndon Hill (Sports Therapist, BSc (Hons) MSc) addresses if massage and Sports therapy can help sciatica.  Sciatica is a type of pain, which is essentially …

Sciatica – Can massage and Sports Therapy help? Read more »