Hot or cold injury treatment guide What is cold and hot therapy and how does it work? We are often asked in our daily sports and massage therapy treatments if hot or cold injury treatment and pain relief should be …

hot or cold injury treatment Read More »

The Keheren Therapy family are pleased to announce that we began  providing treatments again this week. Our Sports Therapist is back and offering face to face appointments to help your back pain in Truro. Following guidance from our governing body …

back pain assessment in Truro Read More »

What is Proprioceptive Neuromuscular Facilitation (PNF) Stretching? Proprioceptive neuromuscular facilitation (PNF) stretching techniques is an advanced form of passive stretching. It is used to help target muscles and increase range of motion and flexibility of various limbs. Passive stretching means …

Proprioceptive neuromuscular facilitation (PNF) Stretching Read More »

Commonly people who come to us for a neck and shoulder massage will report back with excitement that they have not had a headache since there last treatment. Or that headaches were reduced. But can massage get rid of a …

Can massage get rid of a tension headache? Read More »

  As a Cornish girl who shares her time between Cornwall and  London I feel it is only right to educate you London folk on the ‘proper’ way to eat a cream tea. I am straying a little from all …

The Cornish and the cream tea Read More »

What is stress? Stress is defined as tension or pressure caused by psychological experiences or physiological distresses  (Peddicord, 1991).In the past year alone, 74% of people have felt so stressed that they have been either overwhelmed or unable to cope (Mental …

How massage helps with stress Read More »

We touch each other often without thinking about it and rely on physical contact in social interactions. Touch has become a vital part of communication. A handshake, a pat on the shoulder, a reassuring hand, a hug. But do we …

The Importance of touch Read More »

Fibromyalgia and massage benefits

  Over the years spent as massage therapists, we have treated many people with Fibromyalgia. In this article, Lauren explores the evidence surrounding the many benefits for this client group. What is Fibromyalgia? Certainly, Fibromyalgia is known as a long …

Fibromyalgia and massage benefits Read More »

Sports massage for runners In this blog Lauren explains the many benefits of massage, particularly sports massage for runners……… There are a variety of recovery methods that people use which influence on muscle fatigue recovery caused by strenuous exercises, such …

Sports Massage for Runners Read More »

Introduction to lower back pain  This is a very common issue, that can often occur for either days, weeks or months. Commonly, back pain is located in the lumbar (lower back) region. It can also be situated around the thoracic …

Lower back pain Read More »

Contact Us

Keheren Therapy,
Woodbine Farm,
Truro Business Park,
(01872) 260833 / 07943630148
221 Lower Mortlake Rd,
tel: 07961 818688

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