Fibromyalgia and massage benefits

  Over the years spent as massage therapists, we have treated many people with Fibromyalgia. In this article, Lauren explores the evidence surrounding the many benefits for this client group. What is Fibromyalgia? Certainly, Fibromyalgia is known as a long …

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Sports massage for runners In this blog Lauren explains the many benefits of massage, particularly sports massage for runners……… There are a variety of recovery methods that people use which influence on muscle fatigue recovery caused by strenuous exercises, such …

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Introduction to lower back pain  This is a very common issue, that can often occur for either days, weeks or months. Commonly, back pain is located in the lumbar (lower back) region. It can also be situated around the thoracic …

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What is recovery in sport

What is recovery in sport In this information Lauren Lyndon Hill Sports Therapist (& Sports Massage Therapist!) at Keheren Therapy in Truro, Cornwall shares some tips on how to recover from intense activity or sport. Hydration Replacement of fluid during …

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what is a sports massage

What is a Sports Massage Sports massage is a form of treatment, to treat an individual with an injury. Therefore helping to relieve muscle tension which could reduce pain and reduce risk of injury. This means a massage professional would …

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chair exercises for seniors

  Chair exercises for seniors Repeat 3 times per week with a 1-day rest period in-between 1 or 2 Sets Chair exercises for seniors – Important: Never hold your breath while lifting. Inhale before lifting, exhale while lifting and inhale …

Lower and Upper Limb Exercises Read More »

exercise for elderly with limited mobility

  At keheren therapy part of our ethos is to ensure that massage is accessible to all.  We want to try to help people live free from aches and pains and facilitate everyone in living life to the full. We …

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common posture mistakes

Here Lauren Lyndon- Hill Keheren Therapies Sports Therapist talks about common posture mistakes when working from home, how to avoid them and some simple tips on treating them. Many people experience pain in their necks and upper backs as a result of …

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back pain working from home

Many of us will have experienced back pain at some point in our lives. In these unusual times when many of are unexpectedly working from home you may begin to experience back pain or other muscular-skeletal aches and pains.  This …

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As I am sure you are aware, Keheren Therapy is temporarily closed amid the Covid19 virus. Whilst we are closed, the owner Debbie is dedicating her time to the NHS and continues to work as a nurse. We will all …

Online Sports Therapy Read More »

Contact Us

Keheren Therapy,
Woodbine Farm,
Truro Business Park,
(01872) 260833 / 07943630148
221 Lower Mortlake Rd,
tel: 07961 818688
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