Throughout December for every gift voucher brought at Keheren Therapy for massage or sports therapy we will donate £5 to charity. When you purchase your massage or sports therapy gift voucher we will automatically donate to the charity closest to …

This December every massage gift voucher you buy includes a donation to charity. Read more »

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What is Proprioceptive Neuromuscular Facilitation (PNF) Stretching? Proprioceptive neuromuscular facilitation (PNF) stretching techniques is an advanced form of passive stretching to help target muscles and increase range of motion and flexibility of various limbs. Passive stretching means relaxing the body, …

Proprioceptive neuromuscular facilitation (PNF) Stretching Read more »