Introduction In a world where stress and challenges have become a part of our daily lives, finding ways to enhance our resilience is essential. Resilience, often described as the ability to bounce back from adversity, is a skill that can …
The Healing Touch: How Massage Can Boost Resilience Read more »
Do you know anyone that has been excluded from having massage because they cannot lay on their front or cannot lie flat on their back – Hydrotherm Massage @keheren therapy could be just for them! There are numerous benefits of massage …
“Benefits of massage for the over 80s and those with physical disabilities” Read more »
With world sleep day being celebrated in March we thought it was an appropriate time to address your questions surrounding massage and sleep. In this article Lauren and Debbie examine some of the massage and sleep research and explore massage …
What is sciatica? Sciatica is a term that many people may have heard of. In this blog Lauren Lyndon Hill (Sports Therapist, BSc (Hons) MSc) addresses if massage and Sports therapy can help sciatica. Sciatica is a type of pain, which is essentially …
Following on from our previous article discussing how often to get a Sports, Deep Tissue or Relaxation massage. Today Lauren discusses how often to get a Pregnancy or Oncology massage Pregnancy Massage Many mums to be attend for massages to relax …
We touch each other often without thinking about it and rely on physical contact in social interactions. Touch has become a vital part of communication. A handshake, a pat on the shoulder, a reassuring hand, a hug. But do we …
Over the years spent as massage therapists, we have treated many people with Fibromyalgia. In this article, Lauren explores the evidence surrounding the many benefits for this client group. What is Fibromyalgia? Certainly, Fibromyalgia is known as a long …
Sports massage for runners In this blog Lauren explains the many benefits of massage, particularly sports massage for runners……… There are a variety of recovery methods that people use which influence on muscle fatigue recovery caused by strenuous exercises, such …
What is recovery in sport In this information Lauren Lyndon Hill Sports Therapist (& Sports Massage Therapist!) at Keheren Therapy in Truro, Cornwall shares some tips on how to recover from intense activity or sport. Hydration Replacement of fluid during …
What is a Sports Massage Sports massage is a form of treatment, to treat an individual with an injury. Therefore helping to relieve muscle tension which could reduce pain and reduce risk of injury. This means a massage professional would …
