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Hot or cold injury treatment guide What is cold and hot therapy and how does it work? We are often asked in our daily sports and massage therapy treatments if hot or cold injury treatment and pain relief should be …

hot or cold injury treatment Read More »

The Keheren Therapy family are pleased to announce that we began  providing treatments again this week. Our Sports Therapist is back and offering face to face appointments to help your back pain in Truro. Following guidance from our governing body …

back pain assessment in Truro Read More »

What is Proprioceptive Neuromuscular Facilitation (PNF) Stretching? Proprioceptive neuromuscular facilitation (PNF) stretching techniques is an advanced form of passive stretching. It is used to help target muscles and increase range of motion and flexibility of various limbs. Passive stretching means …

Proprioceptive neuromuscular facilitation (PNF) Stretching Read More »

Commonly people who come to us for a neck and shoulder massage will report back with excitement that they have not had a headache since there last treatment. Or that headaches were reduced. But can massage get rid of a …

Can massage get rid of a tension headache? Read More »

  As a Cornish girl who shares her time between Cornwall and  London I feel it is only right to educate you London folk on the ‘proper’ way to eat a cream tea. I am straying a little from all …

The Cornish and the cream tea Read More »

What is stress? Stress is defined as tension or pressure caused by psychological experiences or physiological distresses  (Peddicord, 1991).In the past year alone, 74% of people have felt so stressed that they have been either overwhelmed or unable to cope (Mental …

How massage helps with stress Read More »

Introduction to lower back pain  This is a very common issue, that can often occur for either days, weeks or months. Commonly, back pain is located in the lumbar (lower back) region. It can also be situated around the thoracic …

Lower back pain Read More »

  At keheren therapy part of our ethos is to ensure that massage is accessible to all.  We want to try to help people live free from aches and pains and facilitate everyone in living life to the full. We …

Mobility exercises for seniors and those with limited mobility  Read More »

Back pain and driving Throughout my career as a massage therapist, I am frequently asked which type of injury I treat the most. They vary a lot but one of the common client groups that we treat Keheren Therapy are …

Lower back pain while driving Read More »

I was lucky enough yesterday to be invited as a guest on The Cornwall Channel. Despite being very nervous the wonderful host, Brock from Your Partnerships Cornwall made me feel so at ease. In this interview I talk about how …

Keheren Therapy live on the Cornwall Channel!! Read More »

Contact Us

Keheren Therapy,
Woodbine Farm,
Truro Business Park,
(01872) 260833 / 07943630148
221 Lower Mortlake Rd,
tel: 07961 818688

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