Over the years spent as massage therapists, we have treated many people with Fibromyalgia. In this article, Lauren explores the evidence surrounding the many benefits for this client group. What is Fibromyalgia? Certainly, Fibromyalgia is known as a long …
Sports massage for runners In this blog Lauren explains the many benefits of massage, particularly sports massage for runners……… There are a variety of recovery methods that people use which influence on muscle fatigue recovery caused by strenuous exercises, such …
What is recovery in sport In this information Lauren Lyndon Hill Sports Therapist (& Sports Massage Therapist!) at Keheren Therapy in Truro, Cornwall shares some tips on how to recover from intense activity or sport. Hydration Replacement of fluid during …
What is a Sports Massage Sports massage is a form of treatment, to treat an individual with an injury. Therefore helping to relieve muscle tension which could reduce pain and reduce risk of injury. This means a massage professional would …
Myofascial Release & Trigger Point Therapy Myofascial Release and Trigger Point Therapy are highly effective hands-on techniques used to relieve muscular pain, restore movement, and support long-term physical wellbeing. These approaches are grounded in well-established research into how muscles and …
Keheren translates from the Cornish language to mean muscle. So, the business name literally means “muscle therapy“. We’re passionate about the human body and the great vessel we live in. We’re also proud of our knowledge of the muscular anatomy. …
‘Keheren’ or Muscle Therapy in Truro: our new video Read more »
We commonly see back pain in our clinic in Truro (Cornwall). Our therapists bring a variety of skills and experience to treat your back pain, yet it is important that therapists and clients recognise the importance of when to seek …
The benefits of massage are so many, that they could never be listed on a single article. However, today I’d like to list some of the main reasons I would recommend anyone get massage therapy for. I’ve been practicing deep tissue and …
Kids massage: can we treat children under 16 with massage therapy? We are frequently asked this question. The simple answer is YES, under 16s can receive a massage. However, we need written consent from a guardian or for a parent …
Kids massage: all the benefits of Massage Therapy for under 16s Read more »
Having survived two pregnancies, a Truro resident explains why she loves the Maternity massage: “Accompanied by the pleasure of performing many pregnancy massages, I understand, appreciate and encourage the importance of maternity massage. Not only does it offer an hour …
