What is recovery in sport

What is recovery in sport In this information Lauren Lyndon Hill Sports Therapist (& Sports Massage Therapist!) at Keheren Therapy in Truro, Cornwall shares some tips on how to recover from intense activity or sport. Hydration Replacement of fluid during …

Recovery from intense activity or sport Read More »

what is a sports massage

What is a Sports Massage Sports massage is a form of treatment, to treat an individual with an injury. Therefore helping to relieve muscle tension which could reduce pain and reduce risk of injury. This means a massage professional would …

Sports Massage Read More »

chair exercises for seniors

  Chair exercises for seniors Repeat 3 times per week with a 1-day rest period in-between 1 or 2 Sets Chair exercises for seniors – Important: Never hold your breath while lifting. Inhale before lifting, exhale while lifting and inhale …

Lower and Upper Limb Exercises Read More »

exercise for elderly with limited mobility

  At keheren therapy part of our ethos is to ensure that massage is accessible to all.  We want to try to help people live free from aches and pains and facilitate everyone in living life to the full. We …

Mobility exercises for seniors and those with limited mobility  Read More »

common posture mistakes

Here Lauren Lyndon- Hill Keheren Therapies Sports Therapist talks about common posture mistakes when working from home, how to avoid them and some simple tips on treating them. Many people experience pain in their necks and upper backs as a result of …

Common posture mistakes Read More »

back pain working from home

Many of us will have experienced back pain at some point in our lives. In these unusual times when many of are unexpectedly working from home you may begin to experience back pain or other muscular-skeletal aches and pains.  This …

Avoiding back pain when working from home Read More »

Lauren joined the Keheren Therapy team in March 2020 as a Sports massage therapist and Sports Therapist in Truro. Lauren is a graduate from Marjon Plymouth University with a BSc (Hons) in Sports Therapy and an MSc in Sport and …

Sports Therapy and Sports Massage by Lauren Read More »

the history of massage therapy

Debbie Slater, owner of Keheren Therapy, recently delivered a talk about the history of massage therapy. The ladies I presented to found it interesting. I also learnt a lot from researching the subject before the presentation. It, therefore, seems only …

The History of Massage Therapy Read More »

benefits of massage

One-day Cancer Massage Courses in Truro Cornwall I will be running a new “Massage in Cancer” training day in Truro on April the 20th. This course allows therapists to safely and confidently treat clients who have a history of who …

Cancer Massage Course in Truro Cornwall 20th April 2020 Read More »

How To Stop Lower Back Pain While Driving

Back pain and driving Throughout my career as a massage therapist, I am frequently asked which type of injury I treat the most. They vary a lot but one of the common client groups that we treat Keheren Therapy are …

Lower back pain while driving Read More »

Contact Us

Keheren Therapy,
Woodbine Farm,
Truro Business Park,
(01872) 260833 / 07943630148
221 Lower Mortlake Rd,
tel: 07961 818688


Sign Up to our NewsLetter

latest news:

experience hydrotherm
Complementary and Natural Healthcare Council