muscle therapy & massage
Do your muscles feel tight? Many of us would have searched for a Sports Massage Therapist or indeed any massage therapist to relieve our muscle tightness. In this article our Sports Massage Therapist in Truro, Cornwall explores what tight muscles …
What is sciatica? Sciatica is a term that many people may have heard of. In this blog Lauren Lyndon Hill (Sports Therapist, BSc (Hons) MSc) addresses if massage and Sports therapy can help sciatica. Sciatica is a type of pain, which is essentially …
I recently did a presentation for fellow women in business about my online booking system and how much it changed my massage therapy business. I would love to share this information with other massage therapists in the hope it will …
Following on from our previous article discussing how often to get a Sports, Deep Tissue or Relaxation massage. Today Lauren discusses how often to get a Pregnancy or Oncology massage Pregnancy Massage Many mums to be attend for massages to relax …
A common question that is often asked here at Keheren Therapy is, ‘how often should I get a massage?’. There are no standard guidelines for the number of massages you get in a week, month, or in a year. There …
Hot or cold injury treatment guide What is cold and hot therapy and how does it work? We are often asked in our daily sports and massage therapy treatments if hot or cold injury treatment and pain relief should be …
The Keheren Therapy family are pleased to announce that we began providing treatments again this week. Our Sports Therapist is back and offering face to face appointments to help your back pain in Truro. Following guidance from our governing body …
What is Proprioceptive Neuromuscular Facilitation (PNF) Stretching? Proprioceptive neuromuscular facilitation (PNF) stretching techniques is an advanced form of passive stretching to help target muscles and increase range of motion and flexibility of various limbs. Passive stretching means relaxing the body, …
Proprioceptive neuromuscular facilitation (PNF) Stretching Read more »
Commonly people who come to us for a neck and shoulder massage will report back with excitement that they have not had a headache since there last treatment. Or that headaches were reduced. But can massage get rid of a …
As a Cornish girl who shares her time between Cornwall and London I feel it is only right to educate you London folk on the ‘proper’ way to eat a cream tea. I am straying a little from all …