muscle therapy & massage
One-day Cancer Massage Courses in Truro Cornwall I will be running a new “Massage in Cancer” training day in Truro on April the 20th. This course allows therapists to safely and confidently treat clients who have a history of who …
Cancer Massage Course in Truro Cornwall 20th April 2020 Read more »
Back pain and driving Throughout my career as a massage therapist, I am frequently asked which type of injury I treat the most. They vary a lot but one of the common client groups that we treat Keheren Therapy are …
Cate, one of our Truro massage therapists, has specialised in Trigger point and myofascial release therapy since 2015. Here she explains what is myofascial release good for, the science behind trigger points and how she incorporates it into her practice. …
Progressive Muscle Relaxation can be particularly helpful for some extra self-care that you can do at home. I often explain progressive muscle relaxation to my clients for use in conjunction with regular massage. Progressive muscle relaxation (or PMR) can help …
How To Do Progressive Muscle Relaxation – Home practice Read more »
Keheren translates from the Cornish language to mean muscle. So, the business name literally means “muscle therapy“. We’re passionate about the human body and the great vessel we live in. We’re also proud of our knowledge of the muscular anatomy. …
‘Keheren’ or Muscle Therapy in Truro: our new video Read more »
We commonly see back pain in our clinic in Truro (Cornwall). Our therapists bring a variety of skills and experience to treat your back pain, yet it is important that therapists and clients recognise the importance of when to seek …
Meet Lauren Lyndon-Hill, our Sports Therapist in Truro, Cornwall for all of your muscular-skeletal problems You don’t need to be a sports enthusiast to benefit from the skills of a sports therapist. Sports therapists’ training and insurance is focused on …
Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly: Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury. …
My top 10 tips on how to stretch to improve flexibility Read more »
The importance of “me time” – for yourself and the others around you. I recently did a presentation at a networking group for women in small business and would love to share some of the information with you. Gentleman – …
The benefits of massage are so many, that they could never be listed on a single article. However, today I’d like to list some of the main reasons I would recommend anyone get massage therapy for. I’ve been practicing deep tissue and …