Sports massage for runners In this blog Lauren explains the many benefits of massage, particularly sports massage for runners……… There are a variety of recovery methods that people use which influence on muscle fatigue recovery caused by strenuous exercises, such …
Introduction to lower back pain This is a very common issue, that can often occur for either days, weeks or months. Commonly, back pain is located in the lumbar (lower back) region. It can also be situated around the thoracic …
What is recovery in sport In this information Lauren Lyndon Hill Sports Therapist (& Sports Massage Therapist!) at Keheren Therapy in Truro, Cornwall shares some tips on how to recover from intense activity or sport. Hydration Replacement of fluid during …
What is a Sports Massage Sports massage is a form of treatment, to treat an individual with an injury. Therefore helping to relieve muscle tension which could reduce pain and reduce risk of injury. This means a massage professional would …
Chair exercises for seniors Repeat 3 times per week with a 1-day rest period in-between 1 or 2 Sets Chair exercises for seniors – Important: Never hold your breath while lifting. Inhale before lifting, exhale while lifting and inhale …
At keheren therapy part of our ethos is to ensure that massage is accessible to all. We want to try to help people live free from aches and pains and facilitate everyone in living life to the full. We …
Mobility exercises for seniors and those with limited mobility Read more »
Here Lauren Lyndon- Hill Keheren Therapies Sports Therapist talks about common posture mistakes when working from home, how to avoid them and some simple tips on treating them. Many people experience pain in their necks and upper backs as a result of …
Many of us will have experienced back pain at some point in our lives. In these unusual times when many of are unexpectedly working from home you may begin to experience back pain or other muscular-skeletal aches and pains. This …
Lauren joined the Keheren Therapy team in March 2020 as a Sports massage therapist and Sports Therapist in Truro. Lauren is a graduate from Marjon Plymouth University with a BSc (Hons) in Sports Therapy and an MSc in Sport and …
Debbie Slater, owner of Keheren Therapy, recently delivered a talk about the history of massage therapy. The ladies I presented to found it interesting. I also learnt a lot from researching the subject before the presentation. It, therefore, seems only …
