muscle therapy & massage
Many of us will have experienced back pain at some point in our lives. In these unusual times when many of are unexpectedly working from home you may begin to experience back pain or other muscular-skeletal aches and pains. This …
Lauren joined the Keheren Therapy team in March 2020 as a Sports massage therapist and Sports Therapist in Truro. Lauren is a graduate from Marjon Plymouth University with a BSc (Hons) in Sports Therapy and an MSc in Sport and …
Debbie Slater, owner of Keheren Therapy, recently delivered a talk about the history of massage therapy. The ladies I presented to found it interesting. I also learnt a lot from researching the subject before the presentation. It, therefore, seems only …
One-day Cancer Massage Courses in Truro Cornwall I will be running a new “Massage in Cancer” training day in Truro on April the 20th. This course allows therapists to safely and confidently treat clients who have a history of who …
Cancer Massage Course in Truro Cornwall 20th April 2020 Read more »
Back pain and driving Throughout my career as a massage therapist, I am frequently asked which type of injury I treat the most. They vary a lot but one of the common client groups that we treat Keheren Therapy are …
Cate, one of our Truro massage therapists, has specialised in Trigger point and myofascial release therapy since 2015. Here she explains what is myofascial release good for, the science behind trigger points and how she incorporates it into her practice. …
Progressive Muscle Relaxation can be particularly helpful for some extra self-care that you can do at home. I often explain progressive muscle relaxation to my clients for use in conjunction with regular massage. Progressive muscle relaxation (or PMR) can help …
How To Do Progressive Muscle Relaxation – Home practice Read more »
Keheren translates from the Cornish language to mean muscle. So, the business name literally means “muscle therapy“. We’re passionate about the human body and the great vessel we live in. We’re also proud of our knowledge of the muscular anatomy. …
‘Keheren’ or Muscle Therapy in Truro: our new video Read more »
We commonly see back pain in our clinic in Truro (Cornwall). Our therapists bring a variety of skills and experience to treat your back pain, yet it is important that therapists and clients recognise the importance of when to seek …
Meet Lauren Lyndon-Hill, our Sports Therapist in Truro, Cornwall for all of your muscular-skeletal problems You don’t need to be a sports enthusiast to benefit from the skills of a sports therapist. Sports therapists’ training and insurance is focused on …