Lauren joined the Keheren Therapy team in March 2020 as a Sports massage therapist and Sports Therapist in Truro. Lauren is a graduate from Marjon Plymouth University with a BSc (Hons) in Sports Therapy and an MSc in Sport and …
Debbie Slater, owner of Keheren Therapy, recently delivered a talk about the history of massage therapy. The ladies I presented to found it interesting. I also learnt a lot from researching the subject before the presentation. It, therefore, seems only …
Back pain and driving Throughout my career as a massage therapist, I am frequently asked which type of injury I treat the most. They vary a lot but one of the common client groups that we treat Keheren Therapy are …
Myofascial Release & Trigger Point Therapy Myofascial Release and Trigger Point Therapy are highly effective hands-on techniques used to relieve muscular pain, restore movement, and support long-term physical wellbeing. These approaches are grounded in well-established research into how muscles and …
Progressive Muscle Relaxation can be particularly helpful for some extra self-care that you can do at home. I often explain progressive muscle relaxation to my clients for use in conjunction with regular massage. Progressive muscle relaxation (or PMR) can help …
How To Do Progressive Muscle Relaxation – Home practice Read more »
Keheren translates from the Cornish language to mean muscle. So, the business name literally means “muscle therapy“. We’re passionate about the human body and the great vessel we live in. We’re also proud of our knowledge of the muscular anatomy. …
‘Keheren’ or Muscle Therapy in Truro: our new video Read more »
We commonly see back pain in our clinic in Truro (Cornwall). Our therapists bring a variety of skills and experience to treat your back pain, yet it is important that therapists and clients recognise the importance of when to seek …
Meet Lauren Lyndon-Hill, our Sports Therapist in Truro, Cornwall for all of your muscular-skeletal problems You don’t need to be a sports enthusiast to benefit from the skills of a sports therapist. Sports therapists’ training and insurance is focused on …
Job Description About Keheren Therapy We are a founded business with 16 years’ experience with an established client base. Committed to supporting, advertising, promoting Keheren Therapy to the highest level. We are seeking friendly and dedicated massage therapist(s), ideally level …
Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly: Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury. …
My top 10 tips on how to stretch to improve flexibility Read more »
