Month: January 2019

My top 10 tips on how to stretch to improve flexibility

how to stretch

Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly:  Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury.

The importance of “me time” – for yourself and the others around you.

me time

I recently did a presentation at a networking group for women in small business and would love to share some of the information with you. Gentleman – this is also relevant to your needs too so please do not be

The benefits of massage

benefits of massage

The benefits of massage are so many, that they could never be listed on a single article. However, today I’d like to list some of the main reasons I would recommend anyone get massage therapy for. I’ve been practicing deep tissue and

Kids massage: all the benefits of Massage Therapy for under 16s

kids massage resized

Kids massage: can we treat children under 16 with massage therapy? We are frequently asked this question. The simple answer is YES, under 16s can receive a massage. However, we need written consent from a guardian or for a parent

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