Category: Massage Tips

How To Do Progressive Muscle Relaxation – Home practice

Progressive Muscle Relaxation can be particularly helpful for some extra self-care that you can do at home. I often explain progressive muscle relaxation to my clients for use in conjunction with regular massage. Progressive muscle relaxation  (or PMR) can help

What makes a good massage therapist: my 10 tips for finding a good one!

Even as a massage therapist of over 10 years I sometimes struggle to find a good therapist to treat myself, so I thought I would share with you some of my top tips for finding a good therapist! Here’s, in

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Cornwall
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