With world sleep day being celebrated in March we thought it was an appropriate time to address your questions surrounding massage and sleep. In this article Lauren and Debbie examine some of the massage and sleep research and explore massage …
We are normally busy providing massage and sports therapy at our clinic in Truro but due to national restrictions we have had to close to all but minimal and priority treatments. Meanwhile we thought we would provide you with some …
What do massage and sports therapists do in lockdown? Read more »
I have been using the Hydrotherm massage system for 14 years in Truro both as a way to help back pain and provide relaxation. Yet I still struggle to put into words exactly how you can have a back massage …
How can I have a back massage if I am laying on my back? Read more »
Updated January 2021 Lauren Lyndon-Hill our Sports Therapist (BSc Hons) is available to offer Sports Therapy. In line with her insurers and governing body Lauren is available to offer Sports Therapy. In order to facilitate this we have had to …
Online/Virtual Sports Therapy How can we offer help online? Whether it be due to the latest lockdown advice or simply because it is more convenient for you, our Sports Therapist Lauren Lyndon-Hill is available to help treat your pain or …
Can our online Sports Therapist help your pain or injury? Read more »
Do your muscles feel tight? Many of us would have searched for a Sports Massage Therapist or indeed any massage therapist to relieve our muscle tightness. In this article our Sports Massage Therapist in Truro, Cornwall explores what tight muscles …
What is sciatica? Sciatica is a term that many people may have heard of. In this blog Lauren Lyndon Hill (Sports Therapist, BSc (Hons) MSc) addresses if massage and Sports therapy can help sciatica. Sciatica is a type of pain, which is essentially …
I recently did a presentation for fellow women in business about my online booking system and how much it changed my massage therapy business. I would love to share this information with other massage therapists in the hope it will …
Following on from our previous article discussing how often to get a Sports, Deep Tissue or Relaxation massage. Today Lauren discusses how often to get a Pregnancy or Oncology massage Pregnancy Massage Many mums to be attend for massages to relax …
A common question that is often asked here at Keheren Therapy is, ‘how often should I get a massage?’. There are no standard guidelines for the number of massages you get in a week, month, or in a year. There …
