When to see a doctor for back pain

We commonly see back pain in our clinics in Truro (Cornwall) and Richmond (Surrey). Our therapists bring a variety of skills and experience to treat your back pain, yet it is important that therapists and clients recognise the importance of

Our Sports Therapist in Truro, Cornwall

Hannah Ford Sports Therapist Truro

Meet Hannah Ford, our Sports Therapist in Truro, Cornwall for all of your muscular-skeletal problems You don’t need to be a sports enthusiast to benefit from the skills of a sports therapist. Sports therapists’ training and insurance is focused on

My top 10 tips on how to stretch to improve flexibility

how to stretch

Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly:  Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury.

The importance of “me time” – for yourself and the others around you.

me time

I recently did a presentation at a networking group for women in small business and would love to share some of the information with you. Gentleman – this is also relevant to your needs too so please do not be

The benefits of massage

benefits of massage

The benefits of massage are so many, that they could never be listed on a single article. However, today I’d like to list some of the main reasons I would recommend anyone get massage therapy for. I’ve been practicing deep tissue and

Kids massage: all the benefits of Massage Therapy for under 16s

kids massage resized

Kids massage: can we treat children under 16 with massage therapy? We are frequently asked this question. The simple answer is YES, under 16s can receive a massage. However, we need written consent from a guardian or for a parent

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Maternity Massage: why you should get pampered

maternity massageand pregnancy massage in Richmond and Truro Cornwall

Having survived two pregnancies, a Truro resident explains why she loves the Maternity massage: “Accompanied by the pleasure of performing many pregnancy massages, I understand, appreciate and encourage the importance of maternity massage. Not only does it offer an hour

Full of Life Fair 2018: London Richmond Upon Thames

Richmond Upon Thames

After a successful year last year, once again Debbie Slater and Keheren Therapy Richmond Upon Thames will be supporting the Full of Life Festival! The daylong event will take place on 26th October 2018 at RFU Stadium in Twickenham, TW2

Why I love teaching the Oncology Massage Courses

oncology massage courses Amethyst Trust Keheren Therapy

As well as the Oncology Massage Courses, so far in my career, I have been lucky enough to teach many subjects. I have mentored nursing and medical students and taught first aid to people from a variety of different backgrounds.

Remedial Massage in Richmond and Truro: all the benefits you could get

Man with backpain

Keheren Therapy offers Remedial Massage in Richmond and Truro. Discover how can you benefit from it and what to expect from a remedial massage treatment. What is remedial massage? A remedial massage works on particular areas of muscle tension or