What is myofascial release good for?

what myofascial release good for

Cate, one of our Truro massage therapists, has specialised in Trigger point and myofascial release therapy since 2015. Here she explains what is myofascial release good for, the science behind trigger points and how she incorporates it into her practice.

How To Do Progressive Muscle Relaxation – Home practice

Progressive Muscle Relaxation can be particularly helpful for some extra self-care that you can do at home. I often explain progressive muscle relaxation to my clients for use in conjunction with regular massage. Progressive muscle relaxation  (or PMR) can help

‘Keheren’ or Muscle Therapy in Richmond and Truro: our new video

keheren muscle therapy truro Richmond

Keheren translates from the Cornish language to mean muscle. So, the business name literally means “muscle therapy“. We’re passionate about the human body and the great vessel we live in. We’re also proud of our knowledge of the muscular anatomy.

Save 10% on massage in Truro, Cornwall

massage truro cornwall

Massage in Truro, Cornwall: introducing our  new team! Feeling meh? Body in need of a reset? Let Keheren Therapy’s amazing Hydrotherm massage put the spring back in your step. Whether you’re recovering from injury; suffering chronic pain; stressed; pregnant (and

10% off Massage Treatments for Gig rowers

World Pilot Gig Championships

With the Isles of Scilly World Pilot Gig Championships fast approaching, we would like to offer you a special discount to get you ready for the big event. Throughout April and May, we are giving 10% off massage treatments to Gig

Massage Gift Vouchers: available at our Truro and Richmond branches

massage gift vouchers

Massage Gift Vouchers are available at our Truro and Richmond branches and are redeemable for all our treatments. This includes Sports massage, deep tissue massage, relaxation massage, pregnancy massage and massage in Cancer and treatment of muscular-skeletal back pain. A

When to see a doctor for back pain

when to see a doctor for back pain

We commonly see back pain in our clinics in Truro (Cornwall) and Richmond (Surrey). Our therapists bring a variety of skills and experience to treat your back pain, yet it is important that therapists and clients recognise the importance of

Our Sports Therapist in Truro, Cornwall

Hannah Ford Sports Therapist Truro

Meet Hannah Ford, our Sports Therapist in Truro, Cornwall for all of your muscular-skeletal problems You don’t need to be a sports enthusiast to benefit from the skills of a sports therapist. Sports therapists’ training and insurance is focused on

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My top 10 tips on how to stretch to improve flexibility

how to stretch

Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly:  Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury.

The importance of “me time” – for yourself and the others around you.

me time

I recently did a presentation at a networking group for women in small business and would love to share some of the information with you. Gentleman – this is also relevant to your needs too so please do not be

Contact Us

Keheren Therapy,
Woodbine Farm,
Truro Business Park,
(01872) 260833 / 07943630148
221 Lower Mortlake Rd,
tel: 07961 818688

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