How To Stop Lower Back Pain While Driving

Back pain and driving Throughout my career as a massage therapist, I am frequently asked which type of injury I treat the most. They vary a lot but one of the common client groups that we treat Keheren Therapy are …

Lower back pain while driving Read More »

I was lucky enough yesterday to be invited as a guest on The Cornwall Channel. Despite being very nervous the wonderful host, Brock from Your Partnerships Cornwall made me feel so at ease. In this interview I talk about how …

Keheren Therapy live on the Cornwall Channel!! Read More »

Full of Life fair 2019 - Bringing together residents aged 55 or over in the Richmond Upon Thames Borough

After two successful previous years, once again Debbie Slater and Keheren Therapy Richmond Upon Thames will be supporting the Full of Life Festival! The daylong event will take place on 4th October 2019 at RFU Stadium in Twickenham, TW2 7BA. Over …

Full of Life Fair 2019: London Richmond Upon Thames Read More »

what myofascial release good for

Cate, one of our Truro massage therapists, has specialised in Trigger point and myofascial release therapy since 2015. Here she explains what is myofascial release good for, the science behind trigger points and how she incorporates it into her practice. …

What is myofascial release good for? Read More »

Progressive Muscle Relaxation can be particularly helpful for some extra self-care that you can do at home. I often explain progressive muscle relaxation to my clients for use in conjunction with regular massage. Progressive muscle relaxation  (or PMR) can help …

How To Do Progressive Muscle Relaxation – Home practice Read More »

keheren muscle therapy truro Richmond

Keheren translates from the Cornish language to mean muscle. So, the business name literally means “muscle therapy“. We’re passionate about the human body and the great vessel we live in. We’re also proud of our knowledge of the muscular anatomy. …

‘Keheren’ or Muscle Therapy in Richmond and Truro: our new video Read More »

massage gift vouchers

Massage Gift Vouchers are available at our Truro and Richmond branches and are redeemable for all our treatments. This includes Sports massage, deep tissue massage, relaxation massage, pregnancy massage and massage in Cancer and treatment of muscular-skeletal back pain. A …

Massage Gift Vouchers: available at our Truro and Richmond branches Read More »

when to see a doctor for back pain

We commonly see back pain in our clinics in Truro (Cornwall) and Richmond (Surrey). Our therapists bring a variety of skills and experience to treat your back pain, yet it is important that therapists and clients recognise the importance of …

When to see a doctor for back pain Read More »

Hannah Ford Sports Therapist Truro

Meet Hannah Ford, our Sports Therapist in Truro, Cornwall for all of your muscular-skeletal problems You don’t need to be a sports enthusiast to benefit from the skills of a sports therapist. Sports therapists’ training and insurance is focused on …

Our Sports Therapist in Truro, Cornwall Read More »

how to stretch

Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly:  Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury. …

My top 10 tips on how to stretch to improve flexibility Read More »

Contact Us

Cornwall
Keheren Therapy,
Woodbine Farm,
Truro Business Park,
Truro.
TR3 6BW
(01872) 260833 / 07943630148
info@keherentherapy.co.uk
London
RICHMOND
221 Lower Mortlake Rd,
Richmond
TW9 2LN
tel: 07961 818688

info@keherentherapy.co.uk
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