Hot or cold injury treatment guide What is cold and hot therapy and how does it work? We are often asked in our daily sports and massage therapy treatments if hot or cold injury treatment and pain relief should be …
The Keheren Therapy family are pleased to announce that we began providing treatments again this week. Our Sports Therapist is back and offering face to face appointments to help your back pain in Truro. Following guidance from our governing body …
What is Proprioceptive Neuromuscular Facilitation (PNF) Stretching? Proprioceptive neuromuscular facilitation (PNF) stretching techniques is an advanced form of passive stretching to help target muscles and increase range of motion and flexibility of various limbs. Passive stretching means relaxing the body, …
Proprioceptive neuromuscular facilitation (PNF) Stretching Read more »
Commonly people who come to us for a neck and shoulder massage will report back with excitement that they have not had a headache since there last treatment. Or that headaches were reduced. But can massage get rid of a …
As a Cornish girl who shares her time between Cornwall and London I feel it is only right to educate you London folk on the ‘proper’ way to eat a cream tea. I am straying a little from all …
What is stress? Stress is defined as tension or pressure caused by psychological experiences or physiological distresses (Peddicord, 1991).In the past year alone, 74% of people have felt so stressed that they have been either overwhelmed or unable to cope (Mental …
Introduction to lower back pain This is a very common issue, that can often occur for either days, weeks or months. Commonly, back pain is located in the lumbar (lower back) region. It can also be situated around the thoracic …
At keheren therapy part of our ethos is to ensure that massage is accessible to all. We want to try to help people live free from aches and pains and facilitate everyone in living life to the full. We …
Mobility exercises for seniors and those with limited mobility Read more »
Back pain and driving Throughout my career as a massage therapist, I am frequently asked which type of injury I treat the most. They vary a lot but one of the common client groups that we treat Keheren Therapy are …
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