Introduction In a world where stress and challenges have become a part of our daily lives, finding ways to enhance our resilience is essential. Resilience, often described as the ability to bounce back from adversity, is a skill that can …
The Healing Touch: How Massage Can Boost Resilience Read more »
Do you know anyone that has been excluded from having massage because they cannot lay on their front or cannot lie flat on their back – Hydrotherm Massage @keheren therapy could be just for them! There are numerous benefits of massage …
“Benefits of massage for the over 80s and those with physical disabilities” Read more »
Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some tips on how to stretch properly: Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury. …
My top 10 tips on how to stretch to improve flexibility Read more »
The importance of “me time” – for yourself and the others around you. I recently did a presentation at a networking group for women in small business and would love to share some of the information with you. Gentleman – …
Debbie Slater from keheren therapy attended an amazing and informative evening yesterday with a fabulous group of like-minded health promotors for the launch of Embrace – Body Image Movement She would like to share the movie preview with you all: …
