Happy New year – What is Sports Therapy?
I hope this blog finds you well and that you are thriving in your pursuit of a healthy and active lifestyle. As we step into the new year, I am excited to share with you the enhanced range of services …
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Understanding Energy Systems and Muscle Fibres in Sports Performance
As part of writing our regular blogs we try to address questions our clients regularly ask us. In this Blog, I try to explain as simply as I can energy production in our bodies and how some of us are …
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Understanding Trigger Points and Deep Pressure Techniques: A Guide for Clients
When it comes to easing muscle tension and addressing those pesky “knots” you might commonly refer to as trigger points, it’s essential to grasp how these techniques work and why they are so effective. Trigger Points: Unraveling the Mystery Trigger …
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Keheren Therapy – Supporting Local Causes this Christmas
As Christmas draws near, the essence of giving and sharing joy with our loved ones takes centre stage. And what better way to embrace this spirit than by purchasing Christmas gift vouchers from Keheren Therapy? At Keheren Therapy, we believe …
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The Healing Touch: How Massage Can Boost Resilience
Introduction In a world where stress and challenges have become a part of our daily lives, finding ways to enhance our resilience is essential. Resilience, often described as the ability to bounce back from adversity, is a skill that can …
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Meet Anna-Leena our Holistic massage therapist in Truro, Cornwall
Unveiling Tranquility: Experience the Blissful Massages of Anna Leena In today’s fast-paced world, finding moments of tranquility and rejuvenation is essential for maintaining a balanced and healthy lifestyle. If you’re on the lookout for a massage experience that not only …
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Sports Therapy for Golf injuries
In this blog our Sports Therapist Lauren explores the many ways she can help Golfers with their aches and pains and improve performance. She says: Working in an industry that specialises in injury and rehabilitation and also becoming a keen …
Unlocking the power of Soft tissue therapy – Enhancing Health and wellness
I recently did a presentation for a networking group in Cornwall (The Piran Network) and thought I would share with you the presentation explaining what a soft tissue therapist is. My name is Debbie, I am the owner of a …
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Understanding the Difference between Osteoarthritis and Rheumatoid Arthritis
Introduction Arthritis is a term we often hear, but did you know that there are different types of arthritis with their own unique characteristics? In this blog, we will explore two forms of arthritis: osteoarthritis (OA) and rheumatoid arthritis (RA). …
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Our Sports Therapist Lauren on Rehabilitation
Our Sports Therapist in Truro, Lauren has been qualified in Sports Therapy since 2017. Here she lets us into her journey as a Sports therapist, her passion for exercise rehabilitation and why she applies a person centred, fun approach to …